Pucka Pilates Studio

- the authentic method -

Our Studio

Pucka is a classical pilates studio located in the center of Athens.
We are one of the few fully equipped studios in Greece, featuring equipment from the best manufacturers worldwide, such as Gratz Pilates and Legacy Pilates.

Our studio includes equipment such as reformers, cadillacs, big barrels, tower wall units, spine correctors, small barrels, ped-o-pulls, wunda chairs, baby chairs, toe correctors, and foot correctors.

Our highly trained instructors are all 2nd or 3d generation pilates teachers, meaning they have years of training in the comprehensive Pilates method from direct students of Joseph Pilates himself, such as Romana Kryzanowska, Lolita San Miguel, and Jay Grimes. They also possess extensive experience and a deep commitment to the authentic classical method as taught by Joseph Pilates.

WHAT SETS US APART
Beyond our comprehensive training in the authentic Pilates method and mobility training, we possess an in-depth understanding of anatomy, kinesiology, and pathology through ongoing advanced education.
We recognize that scientific knowledge is not merely theoretical, but the foundation for more precise, safe, and effective teaching.

What We Do

We offer private sessions, semi-private sessions (2–4 people), and group mat Pilates classes.
Regardless of your fitness level, age (12 and up), or body type, our classes are designed to help you achieve your personal goals.
The method we teach improves posture and focuses both on rehabilitation and injury prevention. It also enhances athletic performance through the deep body awareness developed during practice.

Functional Range Conditioning (FRC)

We also offer Functional Range Conditioning (FRC) sessions a science-based mobility and joint training system developed by Dr. Andreo Spina.
Its goal is to improve joint health, flexibility, and body control by systematically expanding your active range of motion.
FRC is trusted and used by professional leagues and teams such as the NBA, NFL, MLB, and NHL, as well as by high-level athletes from various disciplines.
We organize each class personally, after an initial assessment, to ensure that participants share a similar level or common needs.
We believe in an individualized approach that respects each person’s unique requirements.
Book a session today and experience the results for yourself!

Offerings